Planning a 5-A-Day Garden
5 servings of fruits and vegetables every day for a year for 2-1/ 2 people. This is a sample plan based on US average yields. Actual yields and food preferences vary greatly. Fruits servings are figured at 140 grams; vegetables at 85 grams (from FDA serving size reference).
FRUITS ~ 197 LB (638 SERVINGS)
VEGETABLES ~ 601 LB (3885 SERVINGS)
|