Moringa the Miracle Tree
| |
Pods |
Leaves |
Leaf Powder |
| Moisture (%) |
86.9 |
75 |
7.5 |
| Calories |
26 |
92 |
205 |
| Protein (g) |
2.5 |
6.7 |
27.1 |
| Fat (g) |
0.1 |
1.7 |
2.3 |
| Carbohydrate (g) |
3.7 |
13.4 |
38.2 |
| Fiber (g) |
4.8 |
0.9 |
19.2 |
| Minerals (g) |
2 |
2.3 |
- |
| Ca (mg) |
30 |
440 |
2,003 |
| Mg (mg) |
24 |
24 |
368 |
| P (mg) |
110 |
70 |
204 |
| K (mg) |
259 |
259 |
1,324 |
| Cu (mg) |
3.1 |
1.1 |
0.57 |
| Fe (mg) |
5.3 |
7 |
28.2 |
| S (mg) |
137 |
137 |
870 |
| Vitamin A - B carotene (mg) |
0.11 |
6.8 |
16.3 |
| Vitamin B - choline (mg) |
423 |
423 |
- |
| Vitamin B I - thiamin (mg) |
0.05 |
0.21 |
2.64 |
| Vitamin B2 - riboflavin (mg) |
0.07 |
0.05 |
20.5 |
| Vitamin B3 - nicotinic acid (mg) |
0.2 |
0.8 |
8.2 |
| Vitamin C - ascorbic acid (mg) |
120 |
220 |
17.3 |
| Vitamin E - tocopherol acetate (mg) |
- |
- |
113 |