Downloadable PDF documents from

21st Century Greens:
Leaf Vegetables in Nutrition and Sustainable Agriculture.

This 260-page book may be downloaded for offline reading and/or printing. It is available here in PDF format. (For more information about using PDF documents, see "Using PDFs.")

Access individual PDF files from the list below:

• Front matter and cover (file size: 6.3 mb)
• Chapter 1: A Perspective On Our Food Supply (file size: 864 kb)
• Chapter 2: Core Food System Problems (file size: 564 kb)
• Chapter 3: The Potential and Limitations of Leaf Vegetables (file size: 544 kb)
• Chapter 4: Leaf Vegetables and Traditional Malnutrition (file size: 692 kb)
• Chapter 5: Leaf Vegetables and Diseases Related to the Industrialized Diet (file size: 620 kb)
• Chapter 6: Cooking Greens to Maximize Nutrition (file size: 748 kb)
• Chapter 7: Leaf Concentrate (file size: 1.1 mb)
• Chapter 8: Drying Leaf Vegetables (file size: 876 kb)
• Chapter 9: Fermented Leaf Vegetables (file size: 576 kb)
• Chapter 10: Leaf Vegetables In Sustainable Agriculture (file size: 824 kb)
• Chapter 11: Growing Leaf Vegetables (file size: 1 mb)
• Chapter 12: Eating Cover Crops (file size: 704 kb)
• Chapter 13: Selecting Leaf Vegetable Crops for Growing (file size: 664 kb)
• Chapter 14: Growing Leaf Vegetables Under Difficult Conditions (file size: 720 kb)
• Chapter 15: The Future of Leaf Vegetables (incl. Epilogue) (file size: 540 kb)
• Appendices (Leaf Vegetable Recipes, Glossary, Useful Latin Words for Leaf Vegetables, Seeds and Supplies, Useful Websites, Bibliography) and Index (file size: 1.4 mb)

Entire book (single PDF, w/ linked Table of Contents; file size: 17.6 mb)